Autumnal Equinox 2017

There is nothing permanent except change. Heraclitus

The seasons inevitably bring change with them and the autumn is about bringing in the harvest, taking stock as well as providing for the winter. Sometimes it can feel like being one step ahead of the weather and constantly paying attention to detail. This can also be a metaphor for other aspects of our lives. This year’s Autumnal Equinox is no different and that “paying attention to detail” is vital. In order to do that, we need to be extra grounded and present.

Staying focused can be a challenge so it is a good idea to have a simple grounding routine that you can keep to. Walking on the earth barefoot (even for a few seconds), connecting with any trees around you in parks or the countryside, putting earthing images on your screensavers, eating lots of root vegetables and earthy food – all these help. Notice healing opportunities, whether they are physical, emotional, mental or spiritual, and take advantage of them. It is also a good time to let go of old resentments and fears. Forgiveness exercises and Gratitude practices are very helpful at this time. A simple practice is think of three small things you are genuinely grateful for each morning and again in the evening.

Challenges that may come up are fault finding with partners, keeping good boundaries, our own moodiness and that of others as well as control issues. A particularly confronting aspect of this Equinox is being aware of the “charmer/gushing sycophant” and false praise in others or ourselves. All of these can act as deflections from our sense of purpose and moving forwards. To counterbalance these challenges, we can concentrate on authenticity/self-honesty and connect with like minded people, meditate and tap into the spiritual wisdom of our “elders”. There is always a golden opportunity to do this mid-Equinox at Samhain around 31st October.

The planet, the earth, the animal kingdom and all humanity are crying out this Equinox for respect and kindness – asking us to make the changes we need to in order to survive and thrive. We can only challenge and change our own internal attitudes that in turn will flow out and join those of others. Although this is a tough Equinox, there is a sense of being part of a supportive energy and coming out the other side with joy and gentleness – resisting the urge to give in and give up. There is still a lot of inspiration available.

 

Summer Solstice 2017

“Without Forgiveness we are lost; with Forgiveness we find our way home”
Anonymous
The Summer Solstice is about celebrating all the hard work and  achievements of the past year. It is about spending time with friends and family, then half way through, around 1st August, taking time to pause, reflect and think about what next. However, for many, this Solstice is more acutely tinged with a sense of chaos, confusion and uncertainty. There may also be a profound sense of loss and grief. To balance these challenges, there will be and have been extraordinary acts of selfless courage and human kindness.
Anger and frustration will be like a tinder box this Summer. It is important not to allow ourselves or others to fan those flames. Pontification leads nowhere. Forgiveness is one of the keys of this Solstice. There are many effective ways of achieving this and I have made a very simple meditation that you are welcome to use. Somehow continuous forgiveness of ourselves and others can bring us back to our center, especially at challenging times.

You may have a sense of overwhelm during this Solstice combined with a desire to be left undisturbed – “leave me alone to get on with …”.  Perhaps a tension between speaking out and withdrawing from “others”. One of the solutions is to meditate and reflect on what action, however small, we can take  for ourselves, our family and/or our community. We can do this by using our own personal challenges and how we overcame them as inspiration and motivation. A natural reserve rather than lack of expression can serve us well.
If we trust the timing, and at times finding that patience will be difficult, we stand a chance of finding ourselves in synchronicity with the Universe using clear forms of communication. We have a collective voice that can bring about positive change and resolution. We have witnessed and experienced what happens when we allow the voice of a few to dominate us. We now have access to an intense desire for life – a fresh start, let’s use it.