BENEFITS of SMELL the ROSES digital MEDITATION WORKBOOK
By keeping your meditations practical and achievable, you feel the benefits on a daily basis. “Less is more” is one of the positive results of Smell the Roses. Try this 1 minute meditation for five days and see how you feel.
Alan, locksmith: “A good, quick calming exercise, easy to fit in to a busy day.”
Here are some Smell the Roses definitions:
. Meditation is sliding out of chaos, stress or confusion, and rebalancing your feelings as well as perspectives.
. A ‘pit stop’ is a form of short meditation which can nurture, relax, and recharge your batteries.
. Meditation develops and expands your intuition into becoming your own personal ‘Sat Nav’.
Fleur, mother of two and advertising exec.”What I get from the meditations: a grounding and a gentle sense of focus away from daily life. which then sets me up and helps me get on with what I need to do that day.”
HOW IT WORKS
Smell the Roses workbook is designed for you to go through it at your own pace.
. Busting the meditation myths of how, when, where and for how long
. Simple instructions on how to prepare for meditation
. Different exercises to activate, enhance and trust your intuition
. Guided meditations. The longest is 8 minutes. They are designed so that you can combine them. For example a cleansing one followed by a Wise Person one to gain insight into a particular issue. The total time this would take is about 15 minutes. You can also learn to develop your own meditations.
. An animated meditation that can be used with children and adults.
. Using everyday tasks as meditations such as going for a walk differently, noticing the relevant symbolism around you
Megan, teacher, says :” I can’t believe by keeping it really simple with Smell the Roses, I achieve so much, trusting my intuition.”
Free workbook updatesDonation